Elite training is an over-saturated term used at various levels of performance centers and programs. Here at OWA, we strive to redefine what elite training is:

 "What gets measured gets improved"

Every athlete goes through a detailed evaluation process that involves a combination of kinematic and kinetic testing that helps us understand athlete tendencies and movement strategies.

"Everyone wants to get better, not everyone knows how"

Programs are carefully crafted to the specific needs of each athlete and can be modified based on readiness and athlete response.

"Success leaves clues, we’ve done the research"

Our principles are rooted in developing athletes the right way, no gimmicky drills, just evidence-based practices combined with state-of-the-art equipment and certified performance coaches.

"The best ability is availability"

 Our primary goal is to keep our athletes on the court as long as possible. We prioritze injury mitigation and correcting movement deficiences so our athletes can move confidently and peform at their highest potential.

"Sport is unpredictable, adaptability is key”

All training exists on a spectrum, whether it's return to play or training for performance - our coaches are constantly monitoring the mechanisms of injury and ensure our athletes for the chaos of their sport.